This American Life Episode for Bariatric Surgery Patients

On June 17, 2016 This American Life aired an episode every bariatric surgery patient should hear. In fact, if you’re related to a bariatric surgery patient, a friend or colleague of one, or like so many Americans, just have an opinion on fat people, this is the...

Recipe: No Crust Spinach and Swiss Quiche

Ingredients and Preparation This recipe appears to be from bariatriceating.com. Rather than reproduce, I’ll just point to this excellent resource! No Crust Spinach and Swiss Quiche Thoughts Deb Allan not only shared this recipe, but prepared this dish for the...

Recipe: Homemade Hummus

Ingredients 1 can drained chick peas 1T peanut butter 1tsp lemon or juice of one lemon 1tsp salt 1/2tsp pepper 2T olive oil Preparation In food processor, puree until fairly smooth. Then dribble in 2 tablespoons olive oil. Add warm water with the processor on and...

Recipe: Southwest Bean Dip

Ingredients 1 can drained pinto beans 1/3C mild salsa 1/4C cilantro 2oz Mexican Cheese Blend Preparation Pulse in a food processor until some texture remains. Pour into baking dish and stir in or top with 1/2 cup (2 ounces) finely shredded Mexican Cheese Blend. Bake...