Recipe: Homemade Hummus

Ingredients 1 can drained chick peas 1T peanut butter 1tsp lemon or juice of one lemon 1tsp salt 1/2tsp pepper 2T olive oil Preparation In food processor, puree until fairly smooth. Then dribble in 2 tablespoons olive oil. Add warm water with the processor on and...

Recipe: Southwest Bean Dip

Ingredients 1 can drained pinto beans 1/3C mild salsa 1/4C cilantro 2oz Mexican Cheese Blend Preparation Pulse in a food processor until some texture remains. Pour into baking dish and stir in or top with 1/2 cup (2 ounces) finely shredded Mexican Cheese Blend. Bake...

Recipe: Pumpkin Whip

Ingredients 15oz can of pumpkin 1C skim milk 1 small box sugar free butterscotch pudding mix (4 serving size) 1 tsp pumpkin pie spice 8oz container sugar free Cool Whip Preparation Whip together pumpkin, milk, pudding mix, and pie spice for 2 to 3 min until smooth....